SLEEP IS A KEY INGREDIENT IN PHYSICAL AND EMOTIONAL HEALTH.
A night of quality sleep is a great way to set yourself up for a well-balanced day. Lack of good rest can amplify all of life stresses whether it is lack of concentration, brain fog, traffic, work, kids, daily schedules, relationships…
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Why is sleep so important? According to the American Sleep Association®, "Sleep is essential for survival, and many of us could use a little more. While the precise function of sleep is not entirely understood, researchers have several theories why it’s so critical for our well-being." Read more here |
Our Synergy Blend - SLEEP
At Urban Medicine Woman, we just don't blend our oils, we actually formulate Synergy Blends to promote the absolute best benefits of each essential oil! SLEEP Synergy Blend is proudly crafted by expertly combining more than one essential oil together and allowing the compounds in each oil to unite and to mutually enhance one another.
Our unique signature SLEEP Synergy Blend contains Jasmine, Chamomile, Clary Sage, Lavender, Bergamot & Cedarwood.
Here are 3 easy ways to use SLEEP Synergy Blend into your night-time routine.
In Your Bath!
We all love a warm, relaxing bath at the end of the day, don't we? Put a few drops of SLEEP Synergy on the bottom of your tub. Begin by inhaling the steam as your bath begins to fill. As you get in, the scent has already begun to relax your mind. The anti-inflammatory properties of this blend allow for your muscles to relax as well.
In Your Favorite Body Oil!
Who doesn't love a relaxing moment of massage? Add a few drops of SLEEP Synergy to your favorite body oil like Coconut, Jojoba Golden or Argan. Massage into the back of your neck, shoulders or wherever you feel tense. The amazing therapeutical properties of this Synergy Blend will get you ready for a restful night.
In Your Diffuser
Put a few drops in a diffuser and turn the diffuser on a half hour before you get into bed. Once you are ready to get in bed, the room has already set the stage for sleep.
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About The Author, Ayrin Estis
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Ayrin Estis is the Founder of Urban Medicine Woman (UMW) and has been working with Essential Oils for over 15 years. Certified Level 3 as Clinical Aromatherapist from the National Association for Holistic Aromatherapy (NAHA), Ayrin is very active in formulating blends for many commercial product lines as well as private label. Ayrin is also working with wellness practitioners to create an environment of balance.