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Clearing the Mind with Mental Clarity Blend!

Clearing the Mind with Mental Clarity Blend!

Clearing the Mind with Mental Clarity Synergy Blend! Mental Clarity - "Having a focused and clear state of mind. When you have mental clarity, your mind isn't clouded with indecision, what- ifs, overwhelm, and worry" (theblissfulmind.com) How do I achieve Mental Clarity? Let’s create our own unique ritual. This can be anywhere, anytime. Find a space to sit. Better t…
Happy Valentines Day! Who are you celebrating? Maybe... YOU

Happy Valentines Day! Who are you celebrating? Maybe... YOU

Who are you celebrating? Maybe... YOU Maybe it’s not candy heart and romantic proposals. Maybe you are single. Maybe the whole Hallmark card relationship thing is not working for you. Maybe you are genuinely happy by yourself. Maybe you did choose a career over a family.  Maybe that’s ok. Maybe it is more than ok.  Maybe it is SPECTACULAR if it works for you. Maybe y…
New Year's Resolution - Finding Balance with Aromatherapy

New Year's Resolution - Finding Balance with Aromatherapy

As we welcome 2023, we probably have a long list of resolutions we would like to achieve. What if, this new year we just focus on Balance. Every-body knows balance! There is no reinvention. There is nothing to change physically. Finding balance is about finding tools to connect with your inner voice, your intuition and your body will guide you to center. Look at th…
Aromatherapy Solutions for Mental Health

Aromatherapy Solutions for Mental Health

HOW DOES THE USE OF AROMATHERAPY ASSIST WITH ISSUES OF MENTAL WELLNESS? "Sticking with that uncertainty, getting the knack of relaxing in the midst of chaos, learning not to panic this is the spiritual path" ― Pema Chödrön. We are taught that these are all complicated issues. Yes, they certainly can be. We are also taught they need to be addressed with complicated solutio…
8 Ways to Lift your Mood!

8 Ways to Lift your Mood!

With all the crises going on around the world, it's natural to feel down sometimes. Because you can choose to feel better, despite what is happening around you, we are going to give you 8 ways to lift your mood. Let's go over some of those mood lifters now. USE A GRATITUDE LIST!  Write down or speak out loud things that you are grateful for. “When you are grateful, fear d…
3 Ways to Use SLEEP Synergy Blend.

3 Ways to Use SLEEP Synergy Blend.

SLEEP IS A KEY INGREDIENT IN PHYSICAL AND EMOTIONAL HEALTH. A night of quality sleep is a great way to set yourself up for a well-balanced day. Lack of good rest can amplify all of life stresses whether it is lack of concentration, brain fog, traffic, work, kids, daily schedules, relationships… Why is sleep so important? According to the American S…