Clearing the Mind with Mental Clarity Synergy Blend!
Mental Clarity - "Having a focused and clear state of mind. When you have mental clarity, your mind isn't clouded with indecision, what- ifs, overwhelm, and worry" (theblissfulmind.com)
How do I achieve Mental Clarity?
Let’s create our own unique ritual. This can be anywhere, anytime. Find a space to sit. Better t…
Who are you celebrating? Maybe... YOU
Maybe it’s not candy heart and romantic proposals. Maybe you are single. Maybe the whole Hallmark card relationship thing is not working for you. Maybe you are genuinely happy by yourself. Maybe you did choose a career over a family.
Maybe that’s ok. Maybe it is more than ok.
Maybe it is SPECTACULAR if it works for you. Maybe y…
As we welcome 2023, we probably have a long list of resolutions we would like to achieve. What if, this new year we just focus on Balance.
Every-body knows balance! There is no reinvention. There
is nothing to change physically. Finding balance is about finding tools to
connect with your inner voice, your intuition and your body will guide you to
center. Look at th…
HOW DOES THE USE OF AROMATHERAPY ASSIST WITH ISSUES OF
MENTAL WELLNESS?
"Sticking with that uncertainty, getting the knack of
relaxing in the midst of chaos, learning not to panic
this is the spiritual
path"
― Pema Chödrön.
We
are taught that these are all complicated issues. Yes, they certainly can be.
We are also taught they need to be addressed with complicated solutio…
With all the crises going on around the world, it's natural to feel down sometimes. Because you can choose to feel better, despite what is happening around you, we are going to give you 8 ways to lift your mood.
Let's go over some of those mood lifters now.
USE A GRATITUDE LIST!
Write down or speak out loud things that you are grateful for. “When you are grateful, fear d…
SLEEP IS A KEY INGREDIENT IN PHYSICAL AND EMOTIONAL HEALTH.
A night of quality sleep is a great way to set yourself up for a well-balanced day. Lack of good rest can amplify all of life stresses whether it is lack of concentration, brain fog, traffic, work, kids, daily schedules, relationships…
Why is sleep so important?
According to the American S…