With all the crises going on around the world, it's natural to feel down sometimes. Because you can choose to feel better, despite what is happening around you, we are going to give you 8 ways to lift your mood.
Let's go over some of those mood lifters now.
USE A GRATITUDE LIST!
Write down or speak out loud things that you are grateful for. “When you are grateful, fear d…
SLEEP IS A KEY INGREDIENT IN PHYSICAL AND EMOTIONAL HEALTH.
A night of quality sleep is a great way to set yourself up for a well-balanced day. Lack of good rest can amplify all of life stresses whether it is lack of concentration, brain fog, traffic, work, kids, daily schedules, relationships…
Why is sleep so important?
According to the American S…
BYE-BYE SUMMER, IT'S TIME TO GO BACK TO SCHOOL!
Transitions are hard and It’s no surprise to anyone that this time
of the year can be stressful for everyone, especially on the kids. Make it
easier on your kiddo and yourself with some of our favorite back-to-school
essential oils.
Our Top 5 Essential Oils
Starting the first day at school is
an important event for children…
