Addressing Respiratory and Emotional Stress
BREATHE BLEND
Urban Medicine Woman’s Breathe Blend is designed to address both the physical and emotional symptoms of respiratory stress.
When respiratory stress hits, it's not just your body that suffers—your emotional well-being takes a hit too. Our Breathe Blend is carefully crafted to address both the physical and emotional symptoms. We offer a holistic approach to wellness while creating a space to connect with the sensory body.
Once the symptoms have calmed down, then you have an opportunity to address the ROOT CAUSE!
Let’s first address the symptoms with Urban Medicine Woman's Breathe Blend.
Ingredients:
- Peppermint Essential Oil contains Menthol, which has cooling properties and also has the ability to help open up the airways in the sinuses.
- Eucalyptus Essential Oil is known to open up respiratory airways and has powerful anti-microbial benefits that help fight off types of bacteria or viruses.
- Rosemary Essential Oil has an antihistamine-like effect on the body and can help to alleviate allergic responses.
- Lemon Essential Oil acts as an expectorant which helps our body to get rid of excess phlegm.
- Chamomile Essential Oil provides a calming effect.
Now that the symptoms are calm, we can address the ROOT CAUSE!
Let's connect to the BREATH.
Taking a deep breath in... Hold for a few seconds...slowly exhale. Try this a few times.
How do you FEEL?
This is the REAL medicine... YOU!
You, connecting to your breath. This simple exercise is a great example of how your body changes when you become involved with the sensory body. I believe in this space, you will find the ROOT CAUSE!
If you are only treating symptoms, there is a strong possibility they will be back. They might be in a completely different place, and they might be more intense.
Side Effect?
As with all my blends, I love the way Breathe smells.
BREATHE BLENDS
Urban Medicine Woman - Breathe Roll-on.
Urban Medicine Woman - Breathe Synergy Blend.
Other BLOGS from UMW:
- Essential Oils: Your Natural Solution for Allergies
- This Summer, Discover the Power of Neroli for Relaxation.
- 8 Ways to lift your mood
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About The Author, Ayrin Estis
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Ayrin Estis is the Founder of Urban Medicine Woman (UMW) and has been working with Essential Oils for over 15 years. Certified Level 3 as Clinical Aromatherapist from the National Association for Holistic Aromatherapy (NAHA), Ayrin is very active in formulating blends for many commercial product lines as well as private label. Ayrin is also working with wellness practitioners to create an environment of balance.